
Āio is a podcast that explores holistic health and indigenous wisdom, hosted by Tarikura, a wahine Māori that believes the future of medicine is ancient.
Meet some of our guests
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Jase Te Patu
MINDFULNESS & YOGA
M3 Mindfulness, te whare Tapa Whā health model & walking your path with resilience.
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Irma Schutte
MAMAMUTI CACAO
Honest and Ethical Cacao. The benefits and history of this soulful plant.
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Te Kahureremoa Taumata
MĀORI HEALING ARTS
Taonga Puorō (Māoriā instrument), Māori mythology & moko kauae.
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Donna Kerridge
RONGOĀ
Fostering our indigeneity through the taiao (the natural world).
If you lean into the esoteric, honey your in the right place.
Host Tarikura brings on guests who are healers, medical practitioners, artists and thought leaders who provide tools and resources to support us in becoming our own healers.
Health sovereignty is our mission.
AN AWARD
WINNING PODCAST
WAIRUATANGA / SPIRITUALITY. HEALTH & WELLNESS. SELF DEVELOPMENT. ANCESTRAL WISDOM.
NEW ZEALAND PODCAST AWARDS 2024: GOLD, BEST MĀORI/PACIFICA HOST | SILVER BEST HEALTH AND WELLBEING | BRONZE BEST INDEPENDENT
Rongoa Māori Foundations
with kai rongoā Awhina Henry.
A self paced online course to explore wairuatanga (spirituality) and the practical use and application of native plants and trees.
We will learn about:
Wairuatanga (spirituality)
Atua Māori (Gods, Guardians)
Aotearoa’s native plants and trees
Tikanga (protocols, customs)
Karakia (prayer, incantations)
Whakapapa (lineage, history)
Patupaiarehe (faeries) & kaitiaki (guardians)
Work with native plants and trees
Three modules with videos and audios.
Learn at home, in your own time, with your pēpi on your boob, while cooking dinner or in ceremony with tea and candles.
Utu/cost: $149NZD
(of three payments)
MEET THE HOST
TARIKURA KAPEA
Te Āti Haunui-a-Pāpārangi, Te Ati Awa, Ngāti Apa
Āio was born from a personal journey — a search for healing, reconnection, and the remembering of ancient ways.
After decades of navigating painful periods and feeling let down by mainstream systems, I found myself drawn to holistic healing and indigenous wisdom.
Raised in kōhanga reo and kura, I was privileged to be immersed in a Māori worldview — where nature is sacred, ceremony is medicine, and storytelling is a pathway to transformation.
I feel a deep responsibility to lend my voice to this movement of reclaiming ancestral ways.
Forever a humble student, I created Āio to keep learning — about all the ways we can tend to ourselves, our communities, and the earth.
MORE OF OUR GUESTS

PODCAST MANTRA
LED WITH CURIOSITY,
NO TOPIC
TOO TABOO
philosophy, health and wellness, lifestyle, spirituality, wairuatanga, plant medicine, sound therapy, energy healing, neuroscience, rongoā Māori, mythology, astrology, angels, aliens, mental health, emotional intelligence, somatic therapy, tea, fairies, witches, yonis, herbal medicine, reiki, chakras, ancient wisdom, self worth.
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Tamsin Kaufman
NATUROPATH
Earth healing and the reclamation of the Witch & Plant Medicine.
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Taleta Maree
YONI STEAMING
Yoni steaming, womb healing and the rise of feminine knowledge.
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Ahi Nyx
RARANGA | WEAVING
Weaving as a modality of healing, reclaiming ancestral ties and earth connection.
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Amelia Butler
REINDIGENISATION
Reindigenising our lives and reclaiming our ancestral ways. -
Kiridwen Olds
TANGATA O TE TIRITI
Education & Decolonisation -
Eve Adhern
MIRIMIRI
Mirimiri and the flow of energy between body and wairua/spirit.
HUNDREDS OF 5 STAR REVIEWS
LOVE FROM THE HONEYS
‘‘Can’t wait for new epsiodes! I’ve learnt so much! And I went and did my Reiki Level 1 with Ella as soon as I heard that podcast. We don’t have anything like this in New Zealand, thank YOU!”
“Starting morning off with this magic. If you want to listen to soft voices (literally asmr to my ears) eye opening stories and warmth. You should listen to this podcast, especially if you use cacao within your everyday life or in your work. I think this is a really important podcast to listen to.”
“Helps me reconnect with Māori culture, I’m currently living in Melbourne. It’s really special.”
STAY CONNECTED
No spam, promise. You’ll hear from us once in a blue moon with exciting offerings to support your growth & expansion.