We explore holistic health, indigenous wisdom and the evolving journey of womanhood.
Through honest conversations with extraordinary humans, we explore holistic health, indigenous wisdom and the practices helping people live with
greater vitality, meaning and connection.
Together we explore the wisdom of the body, the intelligence of nature, the richness of ancestral knowledge and the practices that reconnect us with ourselves, our communities and the living world around us.
“I was seeking mentors and educators around cultural disconnection, women's health and I found solace in a holistic view to my health and wellbeing.
I was having the most incredible conversations with healers behind closed doors, and I knew the world needed to hear their voices.” - Host, Tarikura.
Rooted in te ao Māori while welcoming many ways of knowing, Āio exists to inspire curiosity, deepen understanding and remind us that healing has always been relational.
“E kore au e ngaro, he kākano i ruia mai i Rangiātea.”
I will never be lost, for I am a seed sown in Rangiātea.
This whakataukī serves as a powerful reminder of your whakapapa (genealogy), inner resilience, and eternal connection to your ancestors.
Āio is an award-winning podcast
New Zealand Podcast awards 2024:
Gold in Best Māori & Pacifica Host, Silver for Best health and Wellbeing and Bronze for Best Independent podcast.
New Zealand Podcast awards 2025:
Bronze in Best Māori & Pacifica Host, Judges Choice.
“I freaking love your podcast… So informative and inspiring and the only thing like it, in my opinion. Such a little knowledge hub you have here! It helps me connect back to my culture, as I’ve been living abroad for years - this helps me root home.”
— Gracie, Melbourne.
Hundreds of 5 star reviews on Spotify.
DOWNLOAD OUR FREE
Earth Meditation
Travel through ngā manawa e toru, our three hearts, and descend into Papatūānuku,
our primordial earth mother. Rest in her great embrace.
A meditative journey with guided visualisations, storytelling & embodiment cues.
Designed for grounding, restoration, and reconnection when the world feels loud or unsteady.
Meet some of our guests..
PODCAST MANTRA
LED WITH CURIOSITY,
NO TOPIC
TOO TABOO
philosophy, health and wellness, lifestyle, spirituality, wairuatanga, plant medicine, sound therapy, energy healing, neuroscience, rongoā Māori, mythology, astrology, angels, aliens, mental health, emotional intelligence, somatic therapy, tea, fairies, witches, yonis, herbal medicine, reiki, chakras, ancient wisdom, self worth.
MEET THE HOST
TARIKURA KAPEA
Te Āti Haunui-a-Pāpārangi, Te Ati Awa, Ngāti Apa
Āio was born from a personal journey - a search for healing, reconnection, and the remembering of ancient ways.
Kia ora babe,
After decades of navigating painful periods and feeling let down by mainstream systems, I found myself drawn to holistic healing and indigenous wisdom.
Raised in kōhanga reo and kura, I was privileged to be immersed in a Māori worldview - where nature is sacred, ceremony is medicine, and storytelling is a pathway to transformation.
I feel a deep responsibility to lend my voice to this movement of reclaiming ancestral ways.
Forever a humble student, I created Āio to keep learning - about all the ways we can tend to ourselves, our communities, and the earth.
Rongoa Māori Foundations
with kai rongoā Awhina Henry.
A self paced online course to explore wairuatanga (spirituality) and the practical use and application of native plants and trees.
We will learn about:
Wairuatanga (spirituality)
Atua Māori (Gods, Guardians)
Aotearoa’s native plants and trees
Tikanga (protocols, customs)
Karakia (prayer, incantations)
Whakapapa (lineage, history)
Patupaiarehe (faeries) & kaitiaki (guardians)
Working with native plants and trees
Three modules with videos and audios.
Learn at home, in your own time, with your pēpi on your boob, while cooking dinner or in ceremony with tea and candles.
Utu/cost: $149NZD
(payment plans available)
HUNDREDS OF 5 STAR REVIEWS
LOVE FROM THE HONEYS
